{"id":316,"date":"2024-10-22T16:00:03","date_gmt":"2024-10-22T16:00:03","guid":{"rendered":"http:\/\/mutopiaproject.com\/?p=316"},"modified":"2024-11-25T14:20:20","modified_gmt":"2024-11-25T14:20:20","slug":"how-to-measure-your-heart-rate-using-apple-watch","status":"publish","type":"post","link":"http:\/\/mutopiaproject.com\/index.php\/2024\/10\/22\/how-to-measure-your-heart-rate-using-apple-watch\/","title":{"rendered":"How to measure your Heart Rate using Apple Watch"},"content":{"rendered":"<p class=\"post-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-full size-full wp-post-image lazyload\" alt=\"Heart rate on Apple Watch\" data-src=\"http:\/\/mutopiaproject.com\/wp-content\/uploads\/2024\/10\/Heart-rate-Apple-Watch.jpg\"><\/p>\n<p>Learn how to measure your heart rate using your Apple Watch and view this data to understand how your heart and overall body are doing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to measure your heart rate using your Apple Watch and view this data to understand how your heart and overall body are doing.<\/p>\n","protected":false},"author":1,"featured_media":318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple-watch"],"_links":{"self":[{"href":"http:\/\/mutopiaproject.com\/index.php\/wp-json\/wp\/v2\/posts\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mutopiaproject.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mutopiaproject.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mutopiaproject.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mutopiaproject.com\/index.php\/wp-json\/wp\/v2\/comments?post=316"}],"version-history":[{"count":2,"href":"http:\/\/mutopiaproject.com\/index.php\/wp-json\/wp\/v2\/posts\/316\/revisions"}],"predecessor-version":[{"id":319,"href":"http:\/\/mutopiaproject.com\/index.php\/wp-json\/wp\/v2\/posts\/316\/revisions\/319"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mutopiaproject.com\/index.php\/wp-json\/wp\/v2\/media\/318"}],"wp:attachment":[{"href":"http:\/\/mutopiaproject.com\/index.php\/wp-json\/wp\/v2\/media?parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mutopiaproject.com\/index.php\/wp-json\/wp\/v2\/categories?post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mutopiaproject.com\/index.php\/wp-json\/wp\/v2\/tags?post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}